International Yoga Day 21 June 2019!

International Yoga Day 21 June 2019!
Meditation or Yoga is an ancient spiritual and physical way of healing body and mind from daily physical and mental stress.
Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being.
It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being.

Yoga is not a ritual or religious activity of a particular religion, rather it is an impeccable way of life which improves physical and mental strength & enhances inner happiness.
Let us live, celebrate and spread the word towards adopting Yoga in our routine lives & empower the meaning of International Yoga Day.
HAPPY YOGA DAY!!